Weigh In record (no journal entry) for 20 April 2020
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 127.01g | Prot: 76.52g | Carbs: 314.21g.
Breakfast: Schokoladencroissant, REWE Bäcker Brötchen, Ja! Fleischwurst, Orangensaft, Milchkaffee mit Zucker, REWE Leberwurst, Gekochtes Ei. Dinner: Pommes Frites, Hamburger. Snacks/Other: Schlagsahne (Geschlagen), Erdbeeren, Haribo Cola Fläschchen, Zucker, Ritter Sport Macadamia, Espresso. more...
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2423 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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