Weigh In record (no journal entry) for 20 April 2020
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64.6 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 75.29g | Prot: 64.77g | Carbs: 119.43g.
Breakfast: REWE Leberwurst, Fleischsalat, Tomatenmark, Käse, Honig, Lätta Halbfettmargarine, Mischkornbrot. Lunch: Labskaus. Dinner: Pellkartoffeln, Thomy Hollandaise Legere, Spargel (Frischware), Aldi Bio Lachsfilets. Snacks/Other: Fleischsalat, Mischkornbrot, Mucci Waffeleis. more...
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2046 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ostbeker's Weight History
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