Weigh In record (no journal entry) for 20 April 2020
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1783 kcal
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Fat: 87.62g | Prot: 107.81g | Carbs: 141.56g.
Breakfast: 冰咖啡, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 炒花菜, 炒高麗菜, 番茄炒蛋, 荷包蛋, 雞胸肉（不吃皮）, 黑橋牌 香腸, 米飯. Dinner: 韭菜炒雞蛋, 炒高麗菜, 三杯雞, 白飯, 玉米濃湯. Snacks/Other: 芭樂. more...
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3248 kcal
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Exercise:
有氧＋重訓 - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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