Weigh In record (no journal entry) for 11 October 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1837 kcal
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Fat: 27.17g | Prot: 140.08g | Carbs: 239.37g.
Breakfast: Arla Skyr Naturel, Pindakaas, Volkoren Brood, Jordans Crunchy Muesli, Arla Skyr Naturel. Lunch: Dadel, AH Elstar Appel, Jordans Crunchy Muesli, Arla Skyr Naturel, Pindakaas, AH Grof Volkoren Brood, Jumbo Flinterdunne Kipfilet, Wasa Vezelrijk Cracker. Dinner: Jordans Crunchy Muesli, Arla Skyr Naturel, AH Elstar Appel, Appelmoes, Vegetarische Hamburgers, AH Gebroken Sperzieboontjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ravensbergen Mueslireep Hazelnoot. more...
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2018 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 6 minutes, Rowing - 12 minutes, Running - 10/kph - 14 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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MelissaStuff's Weight History
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