Weigh In record (no journal entry) for 03 May 2013
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 54.13g | Prot: 100.96g | Carbs: 438.57g.
Breakfast: Pain Grillé de Blé Entier, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Bette Cuite, Steak Haché 5%, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Emmental, Pomme, Oranges, Pain Multigrain. Dinner: Chocolat Noir 72% Cacao, Emmental Râpé, Gaufre, Yaourt aux Fruits (Non Gras), Oranges, Pomme, Pain Multigrain, Vin de Table Rouge, Macaroni, Riz Blanc, Bière. more...
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2561 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Driving - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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