KatiKau's Journal, 03 May 13

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Weigh In record (no journal entry) for 03 May 2013

68.3 kg Lost so far: 6.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2013:

1320 kcal

Fat: 29.50g | Prot: 70.00g | Carbs: 204.00g. Breakfast: PB+J Smoothie. Lunch: Coconut Chicken Curry. Dinner: Creamy Spinach and Chickpea Stir-Fry. Snacks/Other: Omega 3 + Fibre Blueberry, Almond & Vanilla, Fibre & Omega-3 Honey & Pecan Granola Bar. more...

2455 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 25 minutes. more...

Gaining 4.8 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 03 May 13

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KatiKau's Weight History