Weigh In record (no journal entry) for 20 April 2020
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54 kg
Lost so far: 5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 60.68g | Prot: 77.74g | Carbs: 208.59g.
Breakfast: Carrefour Lait Écrémé, Oranges. Lunch: Pruneau Sec, Pain aux Céréales, Blettes, Pâte Feuilletée, Carrefour Penne Rigate, Carrefour Purée de Tomates, Ananas, Président Emmental Râpé, Gigot d'Agneau, Purée de Pommes de Terre. Dinner: Mayonnaise, Monoprix Gourmet Caviar d'aubergines, Amora Cornichon Croq'vert, Heudebert Biscottes , Moutarde de Dijon, Carrefour Frites Allumettes , Auchan Filet de Poulet Mariné, Sauce au Fromage, Samia Durum. more...
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1744 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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Clembnnl's Weight History
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