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Fettmassa 21,9% Muskelmassa 37,0%.
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85.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 99.17g | Prot: 162.97g | Carbs: 192.86g.
Breakfast: Pågen Hönökaka, Body Science Whey 100%, ICA Ekologisk Sojadryck, Bregott Extra Saltat, Nocco Caribbean, Fjällbrynt Stark Hushållsost. Lunch: Jordgubbar, Banan, ICA Basic Frysta Hallon, AXA Havregryn, ICA Jordnötssmör, Arla Mild Kvarg Vanilj, ICA Ekologisk Sojadryck. Dinner: Eldorado Grillost, Tortilla, ICA Selection Avokado , ICA Basic Kvarg Lätt 0,3%, Santa Maria Tacosås Hot. Snacks/Other: Body Science Casein, AXA Havregryn, Jordgubbar, ICA Ekologisk Sojadryck. more...
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Gaining 0.4 kg a Week
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