Weigh In record (no journal entry) for 06 October 2010
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124.7 kg
Lost so far: 16.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1421 kcal
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Fat: 46.14g | Prot: 64.30g | Carbs: 196.52g.
Breakfast: Raisin Bran, 1% Milk. Lunch: Smucker's Simply Fruit Strawberry, Smucker's Natural Peanut Butter, Oroweat Double Fiber. Dinner: Sour Cream, Refried Beans, Spanish Rice, Chicken Chimichanga. Snacks/Other: Lindt Dark Chocolate. more...
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3901 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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vackerman's Weight History
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