Weigh In record (no journal entry) for 20 April 2020
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77.1 kg
Lost so far: 21.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 47.88g | Prot: 126.88g | Carbs: 126.65g.
Breakfast: Aldi Blattsalat Mix, Огурец (с Кожурой), Помидоры, Вареное Яйцо, Schildauer Putenlachsfilet, Leerdammer Leger, Almette Kräuter 7% Fett, Filinchen Vollkorn, Lindt Hello My Name Is Cookies & Cream, Авокадо, Яблоко. Lunch: Помидоры, Allos Frucht Pur 75% Heidelbeere, Exquisa Fitline Quark-Joghurt-Creme Protein, Куриное Филе. more...
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Losing 8.4 kg a Week
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ssleepyhead42's Weight History
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