Weigh In record (no journal entry) for 20 April 2020
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95.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 56.03g | Prot: 90.90g | Carbs: 216.74g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Banane, Alsa Levure Chimique, Blanc d'Oeuf Cuit, Bjorg Lait d'amande Calcium Bio, Kiwi. Lunch: Vinaigrette Maison, Mozzarella, Fleury Michon Allumettes de Jambon, Radis, Tomates Cerises, Endive, Pâtes (Cuites). Dinner: Salade Verte, Pâtes (Cuites), Tomates Cerises, Fleury Michon Allumettes de Jambon, Mozzarella, Salade d'Huile et de Vinaigre (Recette Maison). more...
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2953 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Cardio - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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anatcasta's Weight History
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