Weigh In record (no journal entry) for 20 April 2020
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85.5 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 91.55g | Prot: 180.83g | Carbs: 267.35g.
Breakfast: Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mayonesa, Hacendado Lonchas de Chedar, Mercadona Lechuga Iceberg, Tomates, Mercadona Hamburguesa Vacuno, Hacendado Pan Maxi Hamburguesa. Dinner: Brüggen Copos de Avena, Canela, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Hacendado +Proteínas con Arándanos, Miel, Canela, Mercadona Leche Semidesnatada, Brüggen Copos de Avena. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado Pechuga de Pollo al Corte, Pan Blanco, Mercadona Piña Natural Pelada, Hacendado Yogur Bifidus Desnatado Pera. more...
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2940 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 8 hours, Cooking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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