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Charmain Lourens
Journal
20 Apr 20
Charmain Lourens's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
70 kg
Lost so far:
1.1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
263 kcal
Fat: 10.45g | Prot: 16.56g | Carbs: 25.34g.
Breakfast:
Woolworths Broccoli & Cauliflower Florets, Scrambled Egg (Whole, Cooked) .
Dinner:
Woolworths Strawberry Yoghurt Low Fat .
more...
206 kcal
Exercise:
Calories burned - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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Charmain Lourens's Weight History
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