blackcocaina's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

68.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

573 kcal

Fat: 14.76g | Prot: 12.27g | Carbs: 95.36g. Breakfast: Grany Barre de Céréales Pomme, Lord Nelson Infusion . Lunch: Pommes de Terre Vapeur, Biocoop Haricots Blancs , Huile d'Olive, Tous les Jours Sauce Tomate . Dinner: Pommes Pink Lady, Lidl Julienne de Légumes , Lustucru Riz Long Grain. Snacks/Other: Carambar Mini Carambar, Lindt Chocolat Noir Excellence 90%. more...

1700 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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blackcocaina's Journal, 20 Apr 20

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blackcocaina's Weight History