Weigh In record (no journal entry) for 20 April 2020
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72.1 kg
Lost so far: 33.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 37.49g | Prot: 51.87g | Carbs: 117.11g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Red Salsa (Homemade), Fried Battered Fish, Nasi Putih. Snacks/Other: Espresso Coffee, Brown Sugar Liquid, Milk, Nescafe Gold Blend. more...
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1804 kcal
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Exercise:
Yoga - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...
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Losing 5.4 kg a Week
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losschan's Weight History
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