Weigh In record (no journal entry) for 20 April 2020
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88.1 kg
Lost so far: 6.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 72.42g | Prot: 118.09g | Carbs: 176.63g.
Breakfast: Zeta Jordnöts Olja, Cooked Egg, Ängens Mellanmjölk, Billinge Ost, Pågen Rosta, Dansukker Rörsocker Bit. Lunch: Greek Style(Chef Select) Spinach Parcels with Feta , ICA Gräddfil, Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Felix Tomatketchup Hot Chili, Chinese Cabbage, Cooked Egg, Ängens Mellanmjölk, Bellarom Cappuccino, Zeta Jordnöts Olja, Chicken Breast (Skin Not Eaten), Pågen Rosta. Snacks/Other: Grapefruit, Grapefruit. more...
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2368 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 57 minutes. more...
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Gaining 2.8 kg a Week
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AryaStark_'s Weight History
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