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en dit was vanochtend 🤗
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77 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 65.84g | Prot: 65.63g | Carbs: 83.20g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: AH Gebraden Rosbief, Jumbo Koolhydraat Arm Brood. Dinner: AH Half-om-Half Gehakt, AH Pastasaus Piccante, Honig Volkoren Macaroni Gekookt, Plus Macaroni-Spaghetti Groenten, Unox Smac, Parmezaanse Kaas (Geraspt). Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, Eierkoek. more...
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2955 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 11.9 kg a Week
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Gerrika G's Weight History
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