dedekcahaya's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

81.9 kg Lost so far: 17.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

775 kcal

Fat: 27.02g | Prot: 77.60g | Carbs: 57.45g. Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Sunpride Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Soto Ayam. more...

2049 kcal

Exercise: rutin - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...

Gaining 3.2 kg a Week

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dedekcahaya's Journal, 20 Apr 20

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dedekcahaya's Weight History