freddeguzman84's Journal, 20 Apr 20

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Gymmet

64.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

2311 kcal

Fat: 69.55g | Prot: 71.49g | Carbs: 447.99g. Breakfast: Banan, Star Nutrition Whey-80. Lunch: McDonald's Coca-Cola (Stor), Max Crispy Fries (Stor), Max Smält Cheddardip, Max Max Original Hamburgare. Snacks/Other: Starköl. more...

2177 kcal

Exercise: Sauna - 15 minutes, Gym - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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freddeguzman84's Journal, 20 Apr 20

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freddeguzman84's Weight History