Weigh In record (no journal entry) for 20 April 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 81.69g | Prot: 68.75g | Carbs: 33.18g.
Breakfast: زيتي, زبدة غير مملحة, بيضة مسلوقة. Lunch: طحينة, مخلل سمك الرنجة, اسماك رنجة. more...
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Losing 3.5 kg a Week
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Esraa Ramdan's Weight History
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