Weigh In record (no journal entry) for 20 April 2020
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108 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 89.08g | Prot: 85.97g | Carbs: 20.86g.
Lunch: Couve Manteiga Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Costeleta de Porco Frita. Dinner: Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Arroz de Couve Flor, Ovo Mexido. more...
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Losing 0.4 kg a Week
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degaldino35's Weight History
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