Weigh In record (no journal entry) for 20 April 2020
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 64.72g | Prot: 128.46g | Carbs: 61.23g.
Lunch: سمك البياض. Dinner: مكرونة بشاميل بشاميل. Snacks/Other: صدر دجاج. more...
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Losing 0.7 kg a Week
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hossam samy's Weight History
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