MarkW142's Journal, 06 Oct 10

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Weigh In record (no journal entry) for 06 October 2010

148.8 kg Lost so far: 0 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2010:

2456 kcal

Fat: 113.12g | Prot: 83.29g | Carbs: 297.94g. Breakfast: splenda, non dairy creamer. Lunch: hungry man. Dinner: Yellow Corn, hot dog. Snacks/Other: goodbar. more...

4749 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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MarkW142's Weight History

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MarkW142's Journal, 06 Oct 10

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MarkW142's Weight History