nicole lara segura's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

72.6 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1110 kcal

Fat: 43.55g | Prot: 130.43g | Carbs: 44.05g. Breakfast: Huevo (Entero), Castaño Pan Molde Integral Light. Lunch: McKay Galletas de Coco, Lechuga de Hoja Verde, Pechuga de Pollo. Dinner: Salmón. Snacks/Other: Great Value Sugar Free Chocolate Flavored Syrup, Plátano, USN 100% Whey Protein, Torta Tres Leches. more...

915 kcal

Exercise: Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...

steady weight

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nicole lara segura's Journal, 20 Apr 20

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nicole lara segura's Weight History