Linda Ijar's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

69.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1109 kcal

Fat: 39.92g | Prot: 30.90g | Carbs: 165.58g. Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Rumah Makan Sederhana Sayur Nangka, Ikan Kembung, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Pisang Goreng. more...

1843 kcal

Exercise: Studying - 1 hour, Showering - 10 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 20 Apr 20

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Linda Ijar's Weight History