kiki.kire's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

46 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

253 kcal

Fat: 10.69g | Prot: 9.56g | Carbs: 30.86g. Breakfast: Indonesian Pukis Cake, Regal Marie, Frisian Flag Purefarm Low Fat High Calcium, Avocado, Nasi Putih, Nissin Gabin Milk, Tempeh (Cooked) , Fried Tofu . more...

1176 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.3 kg a Week

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kiki.kire's Journal, 20 Apr 20

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kiki.kire's Weight History