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16/8間歇斷食
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69 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 74.84g | Prot: 54.89g | Carbs: 148.15g.
Breakfast: 快樂牛 低脂乾酪切片, 全聯 白吐司, Kirkland 胡桃, 義美 無糖豆漿. Lunch: 全聯 結球萵苣, 快樂牛 低脂乾酪切片, 全聯 白吐司, 大漢 家常豆腐, 十全 香油, 瓠瓜. Dinner: 香蕉, Costco 科克蘭無調味綜合堅果, Kirkland 胡桃, 大漢 家常豆腐, 瓠瓜. more...
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steady weight
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