Weigh In record (no journal entry) for 20 April 2020
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 112.74g | Prot: 132.19g | Carbs: 329.27g.
Breakfast: Whole Milk, Centrum Ultra Men's Multivitamin, Coffee, Spring Valley Vitamin B-12, Dave's Killer Bread Epic Everything Bagel, Great Value Fat Free Turkey. Lunch: Reser's Homestyle Cole Slaw, Great Value Frozen Blueberries, Great Value Frozen Blackberries, Fresh & Easy Bone-in Assorted Pork Chops. Dinner: Sara Lee Honey Wheat Bread, Johnsonville Original Bratwurst, Ragu Old World Style Flavored with Meat Pasta Sauce, Spaghetti. Snacks/Other: Great Value Cashew Halves & Pieces, Spectrum Chia Seeds, Wal-Mart Gala Apple. more...
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steady weight
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mountainman75's Weight History
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