Weigh In record (no journal entry) for 20 April 2020
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 56.92g | Prot: 97.41g | Carbs: 132.96g.
Breakfast: Blauschimmel- oder Roquefort Käse, Aldi Puten-Schinken, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Blaubeerkuchen, Kaufland Puten-Rollbraten. Dinner: All Stars Whey Protein. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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1979 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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