Weigh In record (no journal entry) for 20 April 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 26.99g | Prot: 146.65g | Carbs: 316.22g.
Breakfast: HSN Syrup Caramel, Canela, Maçã, Pb2 Manteiga de Amendoim Desnatada em Pó , Prozis 100% Whey Prime, Frutafit Inulina, Gresso Leite Magro. Lunch: HSN Syrup Caramel, Maçã, Canela, Dovo Clara de Ovo, Bimbo The Rustik Bakery. Dinner: Pb2 Manteiga de Amendoim Desnatada em Pó , Prozis 100% Whey Prime, Frutafit Inulina, Popcorn Kernels. Snacks/Other: HSN Brazil Sauce, HSN Caril Sauce, Alface, Mexifoods Tortillas de Trigo, Cogumelos, Continente Espinafre Baby Leaf, Pepino (Descascado), Carne do Peito de Frango. more...
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Losing 3.5 kg a Week
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Diogo Ventura's Weight History
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