selly.r's Journal, 20 Apr 20

Weigh In record (no journal entry) for 20 April 2020
48 kg Lost so far: 9 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:
916 kcal Fat: 32.77g | Prot: 17.64g | Carbs: 145.24g.   Breakfast: Nasi Merah, Bakwan, Labu Dimasak, Tumis Buncis. Lunch: Morin Selai Nanas, Madu, Quaker Instant Oatmeal. Dinner: Ubi Bakar Cilembu. more...
Losing 2.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


selly.r's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.