Weigh In record (no journal entry) for 06 October 2010
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79.7 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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2647 kcal
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Fat: 83.69g | Prot: 228.33g | Carbs: 253.65g.
Breakfast: Nitro Core 24, Organic Golden Flax, Whole Grain Heart Healthy Hotcake Mix, Egg Starts, 50/50 Omega-3 Butter Blend, Organic Blue Agave Syrup, 100% Whole Grain Oatmeal, Special Dark Chocolate Chips, Pure Almond Milk - Original. Lunch: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Chocolate Peanut Butter Bar, lettuce, jalapeno yogurt, Boneless Chicken Breast Fillets. Dinner: Part Skim Mozzarella Cheese, Wheat Bread, Hummus, avacado. Snacks/Other: Smooth & Dreamy Dark Chocolate Velvet Ice Cream, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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Gaining 0.6 kg a Week
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efilonowich's Weight History
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