Weigh In record (no journal entry) for 20 April 2020
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50.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 50.55g | Prot: 114.14g | Carbs: 107.58g.
Breakfast: Freezer Fruits Mix de Berries, Wellthy Protein Powder, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Dried Chia Seeds . Lunch: Cooked Egg White, Marketside Palitos de Apio Orgánico, Hard-Boiled Egg , Kikkoman Salsa De Soya Con Cítricos, Onions , Tomatoes, Quinoa (Cooked). Dinner: Bimbo Pan Molido Crujiente, Mexican Style Noodle Soup Sopa De Fideo Aguada, Lettuce Salad with Assorted Vegetables, Oléico Aceite, La Villita Queso Manchego , San Rafael Jamón de Pierna Balance, Pilgrim's Pollo Fresco Natural. Snacks/Other: Corn Tortilla, Puerto Rican Style Custard (Flan), Belabear Gomitas De Día Café, Wellthy Protein Powder. more...
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57 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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Losing 1.6 kg a Week
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marvelmz's Weight History
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