Weigh In record (no journal entry) for 06 October 2010
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2010:
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1552 kcal
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Fat: 77.06g | Prot: 95.24g | Carbs: 105.60g.
Breakfast: Banana. Lunch: Wegman's Chef Salad, marzetti Fat Free Ranch. Dinner: Chef Salad. Snacks/Other: Diet Cranberry Juice, Vodka, Reduced Fat Peanut Butter, carb style bread, Peanuts, Pure Protein. more...
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1922 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bubbles1086's Weight History
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