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riskyhema
Journal
20 Apr 20
riskyhema's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
65 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
1228 kcal
Fat: 82.22g | Prot: 30.17g | Carbs: 89.50g.
Dinner:
Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Nasi Putih.
more...
1891 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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riskyhema's Weight History
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