Weigh In record (no journal entry) for 21 April 2020
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93.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3961 kcal
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Fat: 164.81g | Prot: 171.92g | Carbs: 478.26g.
Breakfast: Countdown Carnival Mix, Oats, Countdown Cranberry Nut Medley, Countdown Simply Raw Black Chia Seeds, Coffee with Milk, Anchor Butter. Lunch: Capsicum, Basmati Rice (Cooked), Avocados, Cooked Broccoli. Dinner: Tea with Lemon, Bananas, Anathoth Three Berry Jam, Anchor Cottage Cheese. Snacks/Other: Banana, Potato Chips, Blueberry Muffins, Chocolate Chip Muffin, Whey Protein. more...
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Gaining 7 kg a Week
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Roman DOC's Weight History
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