Weigh In record (no journal entry) for 20 April 2020
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54 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 44.22g | Prot: 70.96g | Carbs: 153.56g.
Breakfast: Ronnie Coleman King Whey, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Lunch: Cedea Steamboat, Nasi Putih, Udang Panggang. Dinner: Indofood Sun Bubur Susu Sereal Pisang, Pisang, Roma Malkist Kelapa Kopyor, Opak, Kue Bugis. more...
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Losing 0.6 kg a Week
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rani.ranhae.akp's Weight History
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