Weigh In record (no journal entry) for 20 April 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 36.14g | Prot: 41.23g | Carbs: 192.50g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Bal, Pişmiş Pancar (Taze Olandan), Sahanda Yumurta. Dinner: Kırmızı Domates, Bal, Beyaz Ekmek, Pişmiş Lahana Turşusu. Snacks/Other: Fındık. more...
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Losing 2.1 kg a Week
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dilaratopal46's Weight History
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