everest18's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

56.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1682 kcal

Fat: 112.61g | Prot: 33.21g | Carbs: 144.59g. Dinner: Mercimek Çorbası, Sigara Böreği, Yaprak Sarma, Tarator. Snacks/Other: Şekersiz Çay, Un Kurabiyesi. more...

1836 kcal

Exercise: 500 kalori yakımı - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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everest18's Journal, 20 Apr 20

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everest18's Weight History