Weigh In record (no journal entry) for 21 April 2020
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 44.45g | Prot: 90.65g | Carbs: 171.66g.
Breakfast: Haverjoy Havermix Rolled Oats & Barley Flakes, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked). Dinner: Fried Egg, Indomie Mi Goreng Ayam Geprek, Kobe Bon Cabe Sambal Tabur, ABC Sardines dalam Saus Cabai, Sweet Potato (Without Skin, Cooked, Boiled), Boiled Egg. more...
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1345 kcal
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Exercise:
Stretching (yoga) - 7 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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