Weigh In record (no journal entry) for 20 April 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 118.79g | Prot: 72.07g | Carbs: 307.72g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Smarty Pants Smarty Pants Vitamins, Dunkin' Donuts Iced Coffee. Lunch: Italian Bread , Tapatio Hot Sauce, Macaroni or Noodles with Cheese, Stewed Tomatoes (Canned), Kraft Raspberry Vinaigrette Salad Dressing, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Black Pepper, Salt, Water, Dasani Sparkling Black Cherry. Dinner: Great Value Deli Style Seasoned Potato Wedges, Heinz Tomato Ketchup, Morehouse Spicy Brown Mustard, Tony Chachere's More Spice Seasoning , Accent Flavor Enhancer , Onions , Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Water, Green Mountain Coffee Donut House Coffee K-Cup, Hershey's Gold Peanuts & Pretzels, Cupcake with Icing, Mountain Dew KickStart Fruit Punch, Water (Bottled). more...
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2788 kcal
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Exercise:
Sleeping - 8 hours and 22 minutes, Grocery Shopping - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Washing Dishes - 9 minutes, Desk Work - 1 hour and 8 minutes, Resting - 5 minutes, Sitting - 9 minutes, Walking (slow) - 3/kph - 6 minutes, Cooking - 1 hour and 35 minutes, Watching TV/Computer - 26 minutes, Housework - 1 hour and 37 minutes, Standing - 26 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Driving - 59 minutes, Working - 8 hours and 8 minutes, Apple Health - 1 minute. more...
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Gaining 1.1 kg a Week
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Mickey Evans's Weight History
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