Weigh In record (no journal entry) for 20 April 2020
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69.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 39.65g | Prot: 70.10g | Carbs: 62.08g.
Breakfast: Iceland Smoked Cheese Slices, Philadelphia Cream Cheese, Almond Bread. Lunch: Asparagus , Courgette, Aubergine, Chicken Breast Meat (Roasted, Cooked) . Dinner: Baked Potato (Peel Not Eaten), Courgette, Minced Beef (95% Lean / 5% Fat) , Aubergine. Snacks/Other: Tesco Finest Peruvian 70% Dark Chocolate. more...
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Losing 4.2 kg a Week
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NayaneMendes's Weight History
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