Weigh In record (no journal entry) for 20 April 2020
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82 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 54.26g | Prot: 99.10g | Carbs: 162.89g.
Breakfast: Dolce Gusto Nescau, Alface, Scala Queijo Mussarela, Hellmann's Maionese Toque de Limão, Pita Bread Pão Sírio Zero. Lunch: Laranjas, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Carreteiro. Dinner: Goplana Sweet & Sour Plum, Maçã Verde, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Carreteiro, Farofa. Snacks/Other: Bolo de Laranja. more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Julio.sa's Weight History
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