Weigh In record (no journal entry) for 21 April 2020
|
65.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
3178 kcal
|
Fat: 287.07g | Prot: 84.24g | Carbs: 59.29g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터. Lunch: 새송이버섯. Dinner: 사조 살코기 플러스참치 안심따개, 달걀. Snacks/Other: 달걀, Bob's Red Mill 코코넛가루, 아몬드가루, Bob's Red Mill 아마씨가루, Bob's Red Mill 코코넛가루. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seunghoya365's Weight History
|