Weigh In record (no journal entry) for 21 April 2020
|
45.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 25.42g | Prot: 67.95g | Carbs: 163.65g.
Breakfast: 紅蘿蔔, 統一 陽光無加糖高纖豆漿, 桂格(Quaker) 燕麥 (37,5克), 番茄炒蛋, 瓠瓜, 地瓜葉, 大白菜, 海帶芽, 香菇. Lunch: 7-11 柴魚青蔥豆腐味噌湯, 雞胸肉, 全麥饅頭. Dinner: 煎雞蛋（不加油）, 吻仔魚, 香蕉, 茭白, 豆腐, 高麗菜, 地瓜葉, 煮熟的黃秋葵. Snacks/Other: 地瓜. more...
|
|
1745 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Working - 8 hours and 30 minutes, Grocery Shopping - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|