Weigh In record (no journal entry) for 21 April 2020
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62 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.08g | Prot: 84.54g | Carbs: 124.13g.
Breakfast: Ubi Jalar (Manis). Lunch: Tempe, Kobe Bon Cabe Sambal Tabur. Dinner: Kerupuk Makanan Ringan, Ikan Tongkol, Terung, Kubis. Snacks/Other: Puding Roti, Mitratani Edamame, Duku, Manggis, Rebo Kuaci Green Tea. more...
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Losing 1.4 kg a Week
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