Weigh In record (no journal entry) for 21 April 2020
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42.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 28.73g | Prot: 79.15g | Carbs: 116.14g.
Breakfast: Nasi Ketan (Ketan), Prochiz Cheddar Cheese, Van Houten Coklat Bubuk, Pepaya, Selai Kacang, Putih Telur Matang, Telur Puyuh, Kacang Hijau. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ubi, Kubis, Sawi. Dinner: Tomat Merah, Sawi, Wortel, Kecambah, Ubi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Selai Kacang, Nutrijell Agarasa Stroberi, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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1309 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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novaazizah1400's Weight History
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