Weigh In record (no journal entry) for 21 April 2020
|
104 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 61.11g | Prot: 112.60g | Carbs: 296.33g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Mie Sedaap Korean Spicy Chicken. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Martabak Telur, Simba Choco Chips, Pisang, Martabak Telur, Richeese Nabati Cheese Wafer, Energen Energen. more...
|
|
3129 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Weight Training (moderate) - 3 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RizkiPr_'s Weight History
|