Weigh In record (no journal entry) for 20 April 2020
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70.5 kg
Lost so far: 11 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 89.15g | Prot: 158.98g | Carbs: 24.10g.
Breakfast: Abatanado. Lunch: Abatanado, Milbona Iogurte Grego Natural, Galbani Mozzarella, Cabrito Assado. Dinner: Mercadona Chocolate Amêndoas 72%Cacau, Legumes Salteados, Vitela. more...
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Gaining 3.9 kg a Week
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