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Changed scales. I'm not sure scales are accurate, generally.
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 58.62g | Prot: 71.24g | Carbs: 125.37g.
Breakfast: Coles Full Cream Milk, Woolworths Oat Bran, Macro Nutritional Yeast Flakes, Nestle Coffee-Mate, Moccona Decaff Coffee, Wheat Germ, Macro Psyllium Husk, Woolworths High Fibre Bran. Lunch: Tomato Relish, Sweet Pickle Relish , Tasty Cheese, Coles Sliced White Hungarian Salami, Cadbury Dairy Milk Chocolate. Dinner: Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farmers Union Greek Style Natural Yogurt, Tomato Relish, Cadbury Dairy Milk Chocolate Treat Size, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Curry Powder , Onions, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only) , Tea with Milk. more...
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Gaining 3.3 kg a Week
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